TONE UP, LOSE WEIGHT, INCREASE STAMINA, IMPROVE CORE STRENGTH AND FEEL GREAT!
The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical.
Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.
If you suffer with a bad back, tight hips/hamstrings, fatigue or general motivation at exercise classes then yoga is for you.
No need to sign up - pay as you go & see the benefits as you go. It's great for people who exercise regularly & need to look after their muscles, or people who are looking for an introduction to exercise. Work as hard as you choose.
One to one tuition also available from only £30 per hour. Bespoke classes to suit your needs. Or gather a group of you to fit into your lounge & I'll offer a private lesson to suit the groups needs. Great as a one-off or a regular workout. Contact me for further details. Gift Vouchers Available.
I am a qualified Yoga instructor with ETM certification from YMCA, CMA registration & full insurance. I enjoy yoga as a personal hobby but also have a real passion for getting new people in to yoga, or people who no longer practice back into it. I feel everybody deserves to enjoy the benefits it brings.
If you have any questions or would like any details please feel free to contact me using the number below.
If you would be interested in joining me in a group class then feel free to come and join us.
Every Monday 7.30pm - 8.30pm at Uplands School, Albion Road, Sandhurst (excl. Bank Holidays)
Every Tuesday 8pm - 9pm at College Town Junior School, Branksome Hill Road, Sandhurst
Every Sunday 9.00am - 10.00am at Owlsmoor Community Centre, College Town, Yeovil Road
(excl. Bank Holidays)
Please contact me to book on for a 6 week course at £25 or pop along and pay as you go
at only £5 per session. Please bring a yoga mat or towel.
BRAND NEW CIRCUITS CLASS
Every Monday 6.30pm - 7.15pm at Uplands School, Albion Road, Sandhurst (excl. Bank Holidays)
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